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Yoga Books
The Yoga Bible - Christina Brown
Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Paperback; 400 pages
Price: £12.99
Baby Yoga - Françoise Barbira Freedman
Baby Yoga is a unique method of exercise that can be enjoyed by a mother (or a father) and their baby together. It demonstrates how new parents can handle their baby with ease and confidence and it strengthens the bond between parent and child, enhances baby's development and helps soothe colic and poor sleep. Suitable for those new to yoga as well as the more experienced. Paperback. 144 pages.
Price: £10.99
Kundalini - The Essence of Yoga - Guru Dharma Singh Khalsa, Darryl O'Keeffe
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. This book reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras. Paperback. 144 pages
Price: £12.99
Yoga for Pregnancy - Wendy Teasdill
From the moment of conception pregnancy has a profound impact on the body. Yoga and relaxation techniques can help improve circulation and increase your energy. Yoga for Pregnancy offers yoga postures that can be worked into everyday activities and include standing, sitting and walking to relieve backache, increase suppleness, strengthen the legs and loosen the hips in preparation for birth.
Price: £10.99
Therapeutic Yoga - Mosaraf Ali, Jiwan Brar
A guide that provides easy-to-follow, effective answers to common diseases and ailments by using yoga exercises. While many practise yoga for general body toning, this book reveals how you can use specific sequences to boost physical, mental and emotional fitness.
Paperback.114 pages.
Price: £14.99
The New Book of Yoga - Sivananda Yoga Centr
"The New Book of Yoga" offers a comprehensive guide to a popular subject. It covers all aspects of the discipline and aims to provide inspiration for beginners and experts alike. It shows how Yoga can help improve your health, enjoy a troublefree pregnancy and banish stress and tension.
Paperback. 192 pages.
Price: £14.99
Yoga for Stress Relief - Swami Shivapremananda
A clearly illustrated, step-by-step guide to yoga positions, breathing exercises and meditation techniques for the relief and prevention of stress. This book offers treatments for stress-related conditions such as migraine and asthma as well as a 90-day programme for de-stressing and stress prevention. Paperback. 144 pages illustrated in 4 colour.
Price: £11.99
Yoga CDs and Kits
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Yoga Videos, CDs and Kits
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Yoga Books
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