Track 1 - Contains the commentary of the Inner Sanctuary Visualisation either for Waterfall or Mountain, with vocal harmonies in the background (Time 29.32).
Track 2 - Contains a 12 minute version of track 1 with suggestions to relax the body and 5 minutes of silent meditation.
Track 3 - Vocal harmonies useful to play as healing background music for massage, Tai Chi, Yoga and gentle exercise (Time 29:32)
In this visualisation you are guided to sit on a beautiful river and to watch as the images of your feminine and masculine side appear to you. This visualisation is deeply healing and invites you to accept the differences and contrasts with your self and others.
