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New Age Shop > New Age Music > Self Help In A Box CDs

	Stress Relief in a box - Deep Relaxation for stress relief - Annie Lawler (CD) Current culture in many parts of the world encourages us to be ‘on the go’ 24/7, but we quite simply weren’t designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine, what half an hour every day will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don’t wait for that to happen to you! Price: £9.95


	Calm In A Box - Deep Relaxation to overcome fears, phobias & anxiety - Annie Lawler (CD) If you experience times when your heart feels it’s going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This deep relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence. This hypnosis goes straight to the place where your fear lives: deep inside your inner mind. The hypnosis then combines deep relaxation with therapeutic intervention helping you to see things in their proper perspective Then we will blast away the invisible barriers that stop you from living a normal life. Breaking the chains of fear. Forever. Price: £9.95


	Better Health In A Box - Deep Relaxation to promote healthy blood pressure levels - Annie Lawler - CD One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional’s advice, relaxation helps your body to return to a more balanced, healthy state. Price: £9.95


	Self Confidence In A Box - It’s Time to Recognise Your Worth Deep relaxation and affirmations to promote healthy levels of self-esteem - Annie Lawler - CD Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. This deep relaxation and instructional recording helps reverse negative thought patterns and habits which limit our ability to be all that we can be. Deep relaxation allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive feelings about ourselves. Daily practice will help you gain maximum benefits, including a more positive self-image, boosted immune system and greater sense of general wellbeing. Price: £9.95


	Pain Relief In A Box - Deep Relaxation to aid pain relief - Annie Lawler - CD Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily practice of breathing and relaxation encourages production of endorphins which are a natural pain reliever. It also helps reduce tension in the body and mind, releases toxins and can help during periods of acute pain. Allowing the body to relax, and releasing the breath rather than resisting pain, can ease the symptoms and helps avoid a vicious circle of creating further tension. Price: £9.95


	Healthy Pregnancy in A Box - Deep Relaxation and breathing for expectant mums and their families - Annie Lawler This recording has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour. Price: £9.95


	Fresh Air In A Box - Becoming a Permanent Non-Smoker - Annie Lawler - CD Note the use of positive language in this headline. It’s such a simple thing, but the reason a lot of smoker find it difficult to become non-smokers is that they frame their intention in the negative – talking about ‘giving up’ or ‘kicking the habit’. Framing your intention in the positive and focusing on the benefits of becoming a non-smoker gives the intention much more power and gives you more positive incentive. Daily practice with this recording helps you become a permanent and lasting non-smoker whilst maintaining a healthy weight. Price: £9.95


	Blissful Sleep In A Box - Deep Relaxation for a better night's sleep - Annie Lawler - CD Interrupted sleep patterns are one of the most common signs of undue stress. You wake up turning things over in your mind or find it difficult to sleep in the first place. These interruptions result in loss of enjoyment of life and reduced performance and can affect your body’s ability to repair itself and be well. Practising relaxation daily helps remind the body how to relax easily and comfortably, contributing towards more refreshing, restful sleep. In addition, the breathing and relaxation boosts the immune system and contributes to your general sense of wellbeing. Price: £9.95

New Age Shop > New Age Music > Self Help In A Box CDs

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