Paperback; 192 pages
In Inner Journeys, Gloria Chadwick introduces the art of meditation and its rejuvenating effect on the mind, body and spirit. This book features three kinds of meditations — unguided, self -guided and guided visualization — and discusses how to practice each. Learn firsthand how this popular practice can help you reduce stress, uplift your mood, rediscover the magic of childhood, boost intuition and creativity, uncover insights and hidden feelings, achieve spiritual awareness and illuminate your true self.
This introductory guidebook explores several different types of meditation: Buddhist, Japanese, Chinese, Tibetan, visualization, prayer, and hypnosis. Meditation also includes:
Results of medical and scientific research
An introduction to the use of mandalas in meditation
Zen techniques for self-realization and success
Guided meditations, including seven for healing
Methods for mastering clairvoyance and astral projection, and accessing past life memories
Learn how to listen to your spirit and use its wisdom to inform and enrich your life with the simple, effective meditation techniques presented here.
Paperback; 168 pages
